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Yoga for Depression and Anxiety

February 23rd, 2012 admin Alternative treatment for depression 0 comments

Yoga has known to be one of the most effective forms of spiritual healing for several years. It has slowly found its way to modern cultures and societies after the benefits of yoga has been recognized. It is a fitness practice but it can also be beneficial in other ways. Yoga and depression has been linked in a few studies. With the mental impact that yoga has, it’s no surprise that yoga for depression and anxiety can be tried as a form of treatment. Let’s look at some of the benefits of yoga for depression.

It improves your mood

Depression has a lot to do with your mood. When you’re depressed, you tend to be angry and frustrated as well as apathetic. Yoga is known to balance emotions and alter them by getting rid of negativity. It does this by restoring the balance of energy within the body.

Yoga calms a person down

Another reason why yoga for depression is instrumental is because it has a calming effect. On performing yoga, most individuals experience a sense of relief and peace. Again, this is done by rebalancing the energy in the body as well as lets you lose any thoughts manifesting in your mind.

Changes the chemistry in the brain

Yoga comprises of moving your limbs and body into peculiar positions that are known to boost your fitness levels mentally and physically. In the process, certain positions employed in yoga is known to release the body’s natural “high”, also known as endorphins.

Assists you with mental discipline

Yoga helps you think differently and get rid of unwanted, negative thoughts. It teaches you to be focused and have control over your mind and what it thinks. This way, you can eliminate all the negative thoughts associated with your depression and in turn relieve your symptoms.

Yoga deals with improving the supply of oxygen to your body and mind. increased, optimized levels of oxygen results in feeling more refreshed and alive which alone can combat the effects of depression. Yoga helps you attain a different level spiritually, a level where you better understand your mind and body which will prevent you from manifesting the symptoms and mental attributes which results in depression. If you have tried numerous treatments to no avail, a session of yoga a day might just do the trick with the assistance of a professional of course.

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