What is Dysthymia Depression?

Besides the name, dysthymia depression is the best you can hope for if you have depression. Depression has an array of branches and types, each having distinctive attributes, triggers and treatments. Dysthymia depression is simply a mild form of depression. If you want to know what is dysthymia depression, you need to understand ordinary clinical depression first. Once you have understood the usual symptoms for the disorder, you should be having a grasp on the depression dysthymia symptoms as it is basically a less severe version of the symptoms.

Dysthymia depression is usually chronic, i.e. it occurs over a relatively long period of time. the symptoms are usually characterized by a constant negative mood such as being irritated for the good part of a day, or being slightly depressed accompanies by sighs and lack of motivation. A lack of energy and being lazy is also an indicator of dysthymia. Chronic depression dysthymia can get overwhelming particularly because of its resilient and repetitive nature. Most individuals start to suspect the condition after several years or even decades of having it. Sometimes, it could be decades before the condition is recognized and diagnosed.

dysthymia depression 290x192Dysthymia usually has a trigger which results in the disorder. The trigger may have a nostalgic vibe to it such as feeling as if they have not accomplished as much as they had hoped to with their life or if they find themselves bored and not passionate with their job. Based on the triggers, it is understood that the malady usually affects older people.

Sleep patterns may also be affected as individuals lose enthusiasm and become lazier. This shift to either an insomniac or hypersomniac sleep pattern happens slowly over a period of months. This shift can cause further secondary symptoms such as feeling worn out, weak or sluggish throughout the day.

Over time, self-esteem may be damaged accompanied by constant self-blaming due to the fact that their morale is low and their productivity is reduced. Over time, it is possible for dysthymia to develop in to major depressive disorder or another mental disorder or it may simply remain in the state of dysthymia.

It is not normal for a person to be chronically irritated, annoyed, angry or depressed, even if the emotion is very mild. Mild manifestations of any negative emotions for an extended period of time are a tell-tale sign of depression and should be looked at.

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