Depression can be caused by a numerous factors. While a person’s experiences in life such as traumatic incidents are usually the cause, it can also be caused with a deficiency in certain elements within the body. Even something slight like a vitamin deficiency may be instrumental in worsening or even causing depression to a certain degree. Whether it is vitamins for depression in women or vitamins for depression in men, the proper balance of vitamins can help alleviate the symptoms associated with depression.
B-complex vitamins are responsible for several aspects that are involved with depression. It typically maintains a proper emotional status with the brain. So it makes sense that an imbalance or deficiency of B vitamins can cause or worsen depression. B vitamins for depression are known to play a vital role to restore normalcy with a person suffering from the condition. The balance of B vitamins may be affected by numerous things including the most common culprits of ill health such as alcohol and nicotine.
There are numerous vitamins for depression in the Vitamin B family that can be administered to control the symptoms of depression. Vitamin B1 is responsible for the conversion of glucose in to energy. When this vitamin is lacking, the body will not be receiving adequate energy which can lead to fatigue, anxiety and an overall sense of illness. This is one of the most important vitamins for depression as it controls one of the most fundamental aspects of the body’s processes.
Niacin is another very important vitamin however it usually shouldn’t be an issue as most foods have a minimal amount of niacin. Niacin deficiency can greatly affect mental processes which can lead to depression. Vitamin B5 is one of the most notable vitamins for depression as it is concerned with the production of hormones. Hormone deficiencies can upset the balance of mental processes and is known to contribute to depression.
Vitamin B6 is another vital vitamin because it produces serotonin among other chemicals. Serotonin is a neurotransmitter. Improper serotonin levels and inadequate function can assuredly lead to depression. Vitamin B6 deficiency is commonly found as several external factors can cause a deficiency. This includes the pill as well as excessive alcohol. There are a few other vitamins that are important for prevention of depression. Deficiencies can easily be managed by vitamin supplements. If you are not a fan of tablets, you may opt for natural vitamins for depression. There are plenty of natural sources for B vitamins.