If conventional therapies have failed, it may be worth a shot trying something very unconventional and apparently illogical. Music therapy for depression may just be the breakthrough remedy you need to alter your perception and mood to a positive one. While the exact cause of the disorder is still unknown, there is sufficient evidence to suggest that the condition stems from irregularities of key neurotransmitters in the brain such as serotonin. These imbalances are treated using a variety of methods, the most common being antidepressants which supplement the lack of these neurotransmitters. Other methods used to treat the malady all focus on stimulating production of serotonin.
Music therapy depression treatment has shown to produce results for certain cases. Despite the lack of logic behind music therapy, depending on the type and intensity of the sounds, it may stimulate positive changes in brain chemistry similar to other conventional treatments. Music therapy has been used to treat an array of mental conditions and in recent times, depression too has been looked into for treatment via the use of sounds.
Besides music therapy for depression, solid studies and evidence suggest that it can be used to terat various conditions from attention deficit disorder to even the dreaded cancer. The fact that it is used extensively for treating mental conditions is a no-brainer. Virtually all of us listen to music on a constant basis and we know how well it can influence our moods. During exercise for example, having motivational and fast paced music always results in a more productive work out than if you are exercising without any sound on.
To further understand how a link between music therapy and depression exists is if you watch a horror film. Scenes with suspense and vulnerable situations would be much less heart throbbing and spine tingling if the right kind of music was not playing in the background. It can drive your emotion and make you anticipate something.
Similar to this, any melody can be used to drive your emotions which make music therapy for depression a powerful tool. You can consult a therapist who specializes in this remedy. The therapist should be able to prescribe that resonate a positive energy and vibe which can alter your mood to a positive one. If you are feeling anxious and agitated about something, you can always listen to a slow tune which will make you relax, reduce your breathing rate as well as your heart rate. If conventional treatments are not effective or producing too many undesirable side effects, music therapy should most certainly be considered.