Depression is one of the most common disorders in the world. Thankfully there are a number of treatments available. You can either opt for treating depression without medication or by the use of conventional methods such as antidepressants and psychotherapy.
The article will cover ways of treating depression naturally as well as established conventional methods.
Treating depression naturally
Antidepressants – the use of antidepressants is the most common way of treating depression. Today names like Prozac and Zoloft are as well-known as ibuprofen due to the prevalence of the disorder around the world. Today, antidepressants that are prescribed are chosen based on their effects when taken in excess. Considering the tendency for depressed individuals to commit suicide, using antidepressants that are toxic when overdosed can be potentially dangerous.
Electric Therapy – electric therapy is an invasive, serious form of treatment that is only used in rare circumstances when the patient is not receptive to other methods. Electric therapy consists of stimulating certain areas of the brain to relieve depression and alter the moods of a person by coercing the brain to produce certain chemicals that alleviate the disorder.
Treating Depression Naturally – treating depression naturally involves the use of psychotherapy and cognitive therapy as well as herbal medication. The use of conventional methods, while effective may not be the best option as it can have long term effects. Instead, sticking to methods such as counseling and herbal remedies have proven to be much less intrusive and equally effective.
Unfortunately, due to the commercial benefits of the use of antidepressants and prescription drugs in general, doctors are hesitant with prescribing holistic and natural methods. However, with adequate research, it is possible to find doctors who swear by getting rid of the condition without the use of medication.
The most fundamental natural treatments include focusing on diet and exercise. Interestingly, despite the severe consequences of depression, simply altering your diet and leading a more active lifestyle by way of exercise can dramatically alleviate symptoms. Other natural methods involve the use of acupuncture. This appears to be highly intrusive however it is usually painless. It comprises of targeting pressure points in the body to relieve the effects of the disorder.
Other methods include spiritual healing techniques such as meditation and herbal remedies of course. Natural treatments are particularly recommended when treating depression in the elderly due to the fact that their bodies are weaker and may be less receptive to conventional treatments. Treating depression without the use of medication has known to be highly effective in getting rid of virtually all effects associated with depression.