• Types of Depression
  • Treatment of Depression
    • Medication treatment for depression
    • Depression Therapies & Medical Procedures
    • Herbal treatment for depression
    • Alternative treatment for depression
    • Natural treatment for depression
    • Prevent depression
    • Types of treatment for depression
  • Signs and Symptoms Depression
  • Overview & Facts depression
  • Catalog Products
Depression Help
Depression Help
  • Types of Depression
  • Treatment of Depression
    • Medication treatment for depression
    • Depression Therapies & Medical Procedures
    • Herbal treatment for depression
    • Alternative treatment for depression
    • Natural treatment for depression
    • Prevent depression
    • Types of treatment for depression
  • Signs and Symptoms Depression
  • Overview & Facts depression
  • Catalog Products
Home
Treatment of Depression
Alternative treatment for depression

Home Remedies for Depression and Anxiety

April 11th, 2012 admin Alternative treatment for depression 0 comments

There seems to be a lot of notoriety surrounding antidepressants in recent times. This has been brought to attention recently due to its widespread use. In fact, it has been deduced that antidepressants are the most sold drug in pharmacies. The drug is used because it is very effective and provides relief in a very short period of time after consumption. Due to the mood elevating effects it has, even individuals without depression tend to use the drug to feel upbeat and confident. There are several negative effects of the drug. It has a number of side effects that can be very difficult to deal with such as insomnia, tremors, weight gain and headaches. These are few of several side effects that can affect people who are on a course of antibiotics. Another disadvantage is dependence. People with depression may permanently need the drug in order to function normally.

In comparison, switching to home remedies for depression poses no such side effects and dependence. There are numerous depression home remedies and alternative therapies that are now being enthusiastically embraced as they are better and safer in treating the disorder in the long run. Home remedies include herbal remedies. One such herbal remedy is St. John’s Wort which is commonly recommended for depression. It is abundantly available in pharmacies and is one of the effective home remedies for depression.

Other home remedies include relaxation techniques. There are several relaxation techniques that are practiced by even healthy individuals as it elevates a person’s mood and makes them feel more at ease. Yoga and meditation are two examples. Waking up every morning and meditating for a significant period of time everyday can be a great treatment for the disorder that can be done in the comfort of your home.

Despite being a no-brainer, music therapy has also proven to be effective in altering moods and alleviating depression symptoms. There are various playlists available online that cater to particular moods. Listening to music that cultivates relaxation, tranquility and happiness can be excellent in treating depression.

These are few of the home remedies that can be tried to treat the disorder. Bear in mind that most of these home treatments can also be used to treat anxiety, another common and debilitating mental disorder. There are numerous other home remedies for depression and anxiety that can be experimented with. The effectiveness of these methods boils down to trial and error as it depends on the individual and various other factors depending on the situation.

  • Tags
  • natural cures for depression
Facebook Twitter Google+ LinkedIn Pinterest
Next article Depression and Sleep. Sleep Apnea Depression
Previous article Depression and Anxiety

admin

Related Posts

Alternative treatment for depression

Yoga for Depression and Anxiety

Yoga has known to be one of the most effective forms of spiritual healing for several years. It has slowly...
Alternative treatment for depression

Diet and Depression

If you are exhibiting the symptoms of depression, there is a good chance that your diet may be responsible....
Alternative treatment for depression

Anti Depression - Foods, Diet, Natural, Herbs

There is no doubt that depression is a seriously debilitating condition that affects mind and body....
Alternative treatment for depression

Meditation for Depression and Anxiety

Before depression is treated, having a broad knowledge of the other essential components associated with the...
Alternative treatment for depression

Natural Supplements for Depression - Herbal, Vitamin, Nutritional

Depression is a complex disorder. It also affects each person differently. This could be taking into account...
Alternative treatment for depression

Alternative Treatments for Depression

Depression can be rarely serious if treatments are administered during the early phases of the disorder. As...

Popular

Yoga for Depression and Anxiety

Winter Depression - Symptoms, Treatment

What is Unipolar Depression? Symptoms, definition, treatment

What is Psychotic Depression? Symptoms, Treatment

What is Endogenous Depression? Symptoms, Definition, Treatment

What is Dysthymia Depression?

What is Double Depression? Symptoms and Treatment

What is Depression Disorder? Symptoms

What is Clinical Depression? Definition

  • Overview & Facts depression
  • Types of Depression
  • Signs and Symptoms Depression
  • Treatment of Depression
  • Back to top
© Depression Help 2017. All rights reserved.