• Types of Depression
  • Treatment of Depression
    • Medication treatment for depression
    • Depression Therapies & Medical Procedures
    • Herbal treatment for depression
    • Alternative treatment for depression
    • Natural treatment for depression
    • Prevent depression
    • Types of treatment for depression
  • Signs and Symptoms Depression
  • Overview & Facts depression
  • Catalog Products
Depression Help
Depression Help
  • Types of Depression
  • Treatment of Depression
    • Medication treatment for depression
    • Depression Therapies & Medical Procedures
    • Herbal treatment for depression
    • Alternative treatment for depression
    • Natural treatment for depression
    • Prevent depression
    • Types of treatment for depression
  • Signs and Symptoms Depression
  • Overview & Facts depression
  • Catalog Products
Home
Overview & Facts depression

Holiday Depression Syndrome

March 17th, 2012 admin Overview & Facts depression 0 comments

It may be ironic but holidays, a time for fun, relaxation and socializing may be a time where some people tend to get depressed. The reasons are still unclear as to why holiday depression occurs but thankfully there are several ways to deal with.

Holiday depression syndrome during winter is commonly caused due to inadequate level of light. Being in low level of light for a considerable period of time may trigger symptoms of the disorder and make you feel down and in the dumps. This is also referred to as seasonal affective disorder.

Holiday depression is also common due to stress and nostalgia. Holidays can be hectic preparing gifts and getting ready to celebrate, ironic, but it does happen. It may also be a time when people get nostalgic thinking of the good times they used to have, perhaps after losing a loved one or moving to a new city.

If your disorder is in the winter times, light therapy should be your first move. Light therapy is a simple remedy that can be exercised at home. Simply add more lights and brighten up the place. Get rid of the curtains and buy yourself a light box. Sit in front of it whenever you are free throughout the day.

Stress is a primary cause for holiday depression as aforementioned. Take a step back and think for a minute. Are you taxing yourself too much? Do you feel you’re constantly worried and on edge? Do you feel you have no time? If this is the case, it’s time to breathe a little. Perhaps cancel some plans or get someone to help. This can instantly work wonders with your depressed state. You may feel obliged to throw a big party and make everyone happy but if it’s going to put your mental and physiological health at stake you need to think twice. The best option would be to get acquaintances and family members to help out. Considering the holiday spirit, they should be happy to lend a hand.

Another common scenario is feeling depressed after holidays. After holiday depression is a common occurrence. This particularly occurs for people who really enjoyed the holiday season and dread going back to their usual routine. Depression after holidays is usually very temporary and passes with time. Your mindset can really come into play as you brush those feelings off and get back to work.

  • Tags
  • facts depression
  • winter depression
Facebook Twitter Google+ LinkedIn Pinterest
Next article Myths and Warning Signs of Depression
Previous article Interpersonal and Electroconvulsive Therapy for Depression

admin

Related Posts

Overview & Facts depression

What Causes Depression?

We all know depression is a serious condition affecting millions of people worldwide. Depression is also one...
Overview & Facts depression

Anger and Depression in Women and Men

Depression is a mental disorder that is closely related to a person’s emotions. It triggers a variety of...
Overview & Facts depression

Depression Hereditary

Despite being one of the most common disorders in the world, there are still key factors that are uncertain...
Overview & Facts depression

Depression Mental illness

It is rather strange and somewhat ironic how several mild disorders and diseases have been well recognized...
Overview & Facts depression

Coping Skills for Depression

Depression can be one of the most significant events in a person’s life. Any person who has been severely...
Overview & Facts depression

Diabetes and Depression

Diabetes and depression are two major conditions that affect a significantly large population throughout the...

Popular

Yoga for Depression and Anxiety

Winter Depression - Symptoms, Treatment

What is Unipolar Depression? Symptoms, definition, treatment

What is Psychotic Depression? Symptoms, Treatment

What is Endogenous Depression? Symptoms, Definition, Treatment

What is Dysthymia Depression?

What is Double Depression? Symptoms and Treatment

What is Depression Disorder? Symptoms

What is Clinical Depression? Definition

  • Overview & Facts depression
  • Types of Depression
  • Signs and Symptoms Depression
  • Treatment of Depression
  • Back to top
© Depression Help 2017. All rights reserved.