Depression Treatment

Depression treatment and depression drugs

Types of depression treatment depend heavily on diagnosis. Antidepressants taking may be enough for some patients, but for others this way of treatment may be inefficient. The other patients will have to combine psychotherapy and antidepressants, or even undergo electroshock therapy.

Moreover, during the course of depression treatment, some patients will have to try a few antidepressants to find the most efficient ones.  In order to achieve the best results, the patients must not stop taking medications, even if they feel better in a few days. And, of course, they have to tell their doctor about all medical conditions they may have.

Depression drugs are a little more than only antidepressants. They also include different mood stabilizers. When people feel sadness or hopelessness, mood stabilizers can help them to cheer up. Depression treatment is a very serious and responsible process. The patient should be under the care of the doctor who will prescribe the most efficient medicine and will help to avoid serious drug side effects.

For more information, see the Web’s Depression Medicines.

Psychotherapy as type of depression treatment

Psychotherapy is considered to be a very efficient type of depression treatment. There are three main methods of talk therapy. They are psychodynamic therapy, interpersonal therapy and cognitive behavioral therapy. Combination of these types of therapy is often used during the course of depression treatment. Psychotherapy can be individual or in group. Some people prefer individual therapy, because they feel themselves more comfortable talking tête-à-tête with their psychologist. Talk therapy helps to fight with negative thoughts. It also can help to find roots of this disorder.

Change your lifestyle!

Some people do not have to take antidepressants. The only thing they have to do is to change their lifestyle. Regular exercises, a good night’s sleep, proper eating, stress reduction and social support are key elements of successful depression treatment for them. Exercises boost endorphins and serotonin, and trigger the growth of brain cells. It does not mean you should run ten kilometers marathon. Short daily walk will be enough. Everybody knows sleep influences mood greatly. You should sleep seven or nine hours not to feel yourself sad, tired and irritable. Well-balanced diet will keep the energy in your body up.  The next step is social support. Avoid isolation, visit your family and friends, join some group. And at last, try to avoid stressful situations.

Alternative depression treatment

Today, a lot of people take supplements, vitamins and herbal preparations trying to cure for this disorder.  Efficiency of these preparations has not been proven yet. But, if it is caused by unbalanced diet, vitamins may be useful.  There are also a few of alternative techniques. They are acupuncture and relaxation techniques. Nowadays, acupuncture is increasingly researched as a type of depression treatment. As for such relaxation techniques as meditation, yoga and deep breathing, they also can relieve its symptoms.h3