If you have any idea about depression, you’d know that it affects virtually every area of your system. It affects your mood, It alters your emotions, your perceptions, it causes pains, it makes you unfit, it disrupts your eating habits, digestive system and your sleep. These disruptions can cause further negative effects over time. The best explanation for this is that the disorder is a mental condition and every system in your body requires a properly functioning brain to work normally. As explained above, the symptoms above can further worsen your mental and physical state. Having disrupted sleep cycles, be it over sleeping or insomnia can affect your body in numerous ways. Sleep and depression have always been closely connected with lack of sleep and depression going hand in hand even though hypersomnia is common with the disorder as well.
Sleep and depression can result in various other secondary symptoms associated with the malady. For example, fatigue is a common sign accompanied with the disorder. The fatigue could be caused from lack or excessive sleep. It is a well-known fact that sleep issues cause fatigue. Recent studies have indicated that there is actually a more significant link between sleep and depression. Disorders like sleep apnea and snoring is known to cause symptoms associated with depression. Sleep apnea depression can become quite difficult to deal with but by incorporating simple treatments to get rid of sleep apnea, the condition can be treated completely. Sleep apnea is a chronic condition affecting millions of people in the United States alone and can continually disrupt sleep and affect breathing during sleep.
Another connection is sleep deprivation depression. Some individuals may be having insomnia for various reasons from stress to other aspects. Being deprived of sleep can cause an array of negative symptoms which may peak at depression. People with insomnia are known to start exhibiting the symptoms of the disorders which is why It is important for a person with sleep deprivation to be treated promptly. It can also cause various other secondary infections because immune system health is lowered and is less efficient fighting against disease.
The other connection is hypersomnia. People with depression sometimes tend to go on constant slumbers throughout the day also referred to as depression sleep. While being deprived can have various negative consequences, excessive sleep can also cause a range of other equally daunting effects. Whether it’s linked to depression or not, sleep is without a doubt one of the most important aspects to sustainability. Getting a health amount of sleep (7-9 hours) is essential and if anything is preventing you from getting this amount of sleep on a regular basis, you might need to make a few changes.