Unless you have experienced it, it can be hard to know what it feels like to suffer from a bout of depression. This disorder can alter your perceptions and make you feel completely negative and worthless. As your thought processes are altered, you may not even be aware that you are depressed and that you are acting irrationally. There are dozens of symptoms associated with the disorder. Depression often affects each person in a unique manner. Each individual may have a distinct combination of symptoms. While some people become laid back, apathetic and overwhelmed with a lack of interest, others may become aggressive and lose self-control.
One of the main symptoms associated with the disorder is fatigue. Depression fatigue is a common symptom experienced in depressed individuals. Depression and fatigue is closely related and one of the symptoms that usually present in almost all cases of the condition. Fatigue is characterized by the sense of tiredness and weakness experienced after a long period of mental or physical strain. When you feel a sense of fatigue, it can be difficult to accomplish any task beyond this point unless you have recovered to a normal state. This is usually achieved by having a nap.
Fatigue is one of the most generic symptoms and is associated with a number of other disorders. Any disease usually results in a certain level of tiredness because your body is under strain and your immune system is working at its optimum in order to alleviate the condition. For this reason, it can be difficult to isolate the symptom. Simply feeling fatigue could not necessarily be due to the disorder but if you are feeling fatigue accompanied by other tell-tale signs of the disorder, it is most likely due to depression.
Depression fatigue can be particularly difficult to deal with if it affects someone for a long period of time for a consecutive period of time. Chronic fatigue and depression can make life difficult and prevent you from carrying out the tasks you usually would in your day. There is no specific depression fatigue treatment; treating the disorder itself will help alleviate the symptom of fatigue over time. Exercise, having a shower and other activities that get your heart rate up and increase your energy levels can also help momentarily relieve the feeling of fatigue.
Depression fatigue is one of the most difficult symptoms of the disorder to deal with. If you are experiencing depression fatigue, be sure to have it treated promptly.
