Depression can be rarely serious if treatments are administered during the early phases of the disorder. As time passes by without remedial action, the condition and mental state may be worsened making it harder to change the perception of the person and get rid of the symptoms. While there are quite a few established and effective methods for treatment, there are dangerous side effects particularly with the most common course of treatment which is antidepressants. For this reason, it is always advisable to consider alternative treatments for depression.
The article will cover some of the well tested alternative depression treatments.
Irrespective of its effect on depression, exercise is known to be beneficial to a person in numerous ways. It makes you healthy and reduced the possibility of you developing several dangerous diseases and conditions. Shortly after exercise, endorphins are released which make you feel better mentally. Additionally, planned exercise in the form of cardiovascular exercises as well as resistance training will get you in shape which will further boost your mental state. With the number of aforementioned benefits, exercise is one of the most powerful depression alternative treatments.
- Visit a spa
Spa treatments are great stress relievers and mood enhancers. They relax you and make you feel more content with yourself. Whether it’s a massage or steam bath, any form of spa treatment can act as effective alternative treatments for depression. Just like working out, treat yourself to some relaxation every once in a while.
Acupuncture is a Chinese method of healing that has been in practice for thousands of years. It stimulates various parts of the body by inserting fine needles at different points. Contrary to the painful description, acupuncture is hardly painful. It is important however to consult someone who is well versed and has a lot of experience with the practice. Acupuncture may work by altering brain chemistry in a positive manner.
Sometimes, the disorder may simply be caused by a deficiency of certain vitamins. Vitamin B in fact, is the most instrumental when it comes to treating depression. Additionally, Vitamin D has also shown results that suggest that it aids depression. On the other hand, excess vitamin A may also be a culprit for the malady.
Individually the aforementioned alternative treatments for depression may not be as effective but combined they can have a dramatic effect in aiding your symptoms.