Depression is a troublesome mental disorder that may be caused by a number of factors from chemical imbalances to psychological trauma inflicted over a period of time. Despite the symptoms being rather passive and generic, it should not be taken lightly as it could lead to major life changing symptoms and can completely alter a person’s perception and personality. Based on extensive surveys, it has been deduced that almost 1 in 10 people suffer from either a chronic or temporary form of the disorder. Further studies show that a greater percentage has experienced either depression or another form of mental disorder such as anxiety.
In recent times, conventional forms of treatment have been under criticism due to the side effects as well as the long term effects of these remedies. People are now shifting towards alternative therapy for depression. These include remedies such as vitamin therapy for depression as well as other unorthodox treatment options like meditation. Depression can also be caused as a side effect of another malady. For example hypertension may produce the symptoms of the disorder as well. in this case, the root cause should be treated in order to get rid of the malady. The condition can exist in disguise as other conditions such as schizophrenia and Dysthymia. Let’s look at some of the alternative therapies for depression.
1) Vitamin therapy for depression
Vitamin therapy for depression has long been used to treat the disorder and recent studies have shown a link to certain vitamins with the condition. A deficiency of B vitamins have been seen in a considerably percentage of depressed individuals. Additionally, an excess of vitamin A is also known to be linked to depression. Vitamin therapy for depression basically comprises of having the recommended daily allowance of all vitamins.
Homeopathy is still being tested as a treatment option considering the side effects it produced in normal people. However, natural items such as aurum and ignatia have proven to show marked improvements in the symptoms of depression.
Reflexology has long been used to treat a variety of conditions and in recent times has been effective with alleviating symptoms of depression as well. Reflexology is a special type of massage that focuses on reflex points in order to relieve tension throughout the body.
With natural treatment options, several methods may be combined to provide relief. Cease any treatments that produce undesired side effects and talk to your doctor.